Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood, intertwining with our physical health to form our overall well-being. Mental health significantly impacts various aspects of life, including work, relationships, and overall quality of life.
1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.
Couples therapy– Also known as couples counselling or marriage therapy, focuses on helping couples improve their relationships. It provides a neutral, safe environment to discuss worries, feelings, and problems, prioritising the partnership over individuals.
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