Healing And Growth For Your Mental Health

Therapy for mental health

Feel Free to Explore Mental Health Therapy Guide Videos

Therapy for mental health is essential for improving your well-being and managing life’s challenges. Whether you’re facing stress, anxiety, or physical ailments, professional guidance can make a difference. These expert-led therapy videos provide support whenever you need it, helping you enhance your overall well-being.

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood, intertwining with our physical health to form our overall well-being. Mental health significantly impacts various aspects of life, including work, relationships, and overall quality of life.

Therapy for Mental Health: Common Challenges

1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

Anxiety Disorders – Persistent worry or fear that interferes with daily activities.

Depression – Persistent feelings of sadness, hopelessness, or lack of interest in activities.

Stress – Excessive pressure that can lead to burnout and physical health problems.

Post Natal Depression (PND)– is a mood disorder that affects some parents after childbirth, causing feelings of sadness, anxiety, and exhaustion. It can make it difficult to bond with the baby or carry out daily tasks. Seeking support from healthcare professionals, family, and therapy can help manage and overcome PND.

Couples therapy– Also known as couples counselling or marriage therapy, focuses on helping couples improve their relationships. It provides a neutral, safe environment to discuss worries, feelings, and problems, prioritising the partnership over individuals.

Start your healing journey now!

At 24hr Therapy, our mission is to break down barriers to mental health care. We are committed to making professional support…