Healing And Growth For Your Mental Health

Mental Health

Feel Free to some Therapy Guide Videos

If you’re looking for professional guidance on mental and physical well-being, these videos are here to help! Whether you’re dealing with stress, anxiety, physical ailments, or just want to improve your overall health, these videos provide expert advice anytime you need it. Understanding mental health is key to taking control of your well-being.

What is Mental Health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, playing a crucial role in how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood, intertwining with our physical health to form our overall well-being. Mental health significantly impacts various aspects of life, including work, relationships, and overall quality of life.

Common Mental Health Challenges

1 in 6 people report experiencing a common mental health problem (like anxiety and depression) in any given week in England.

Anxiety Disorders – Persistent worry or fear that interferes with daily activities.

Depression – Persistent feelings of sadness, hopelessness, or lack of interest in activities.

Stress – Excessive pressure that can lead to burnout and physical health problems.

Post Natal Depression (PND)– is a mood disorder that affects some parents after childbirth, causing feelings of sadness, anxiety, and exhaustion. It can make it difficult to bond with the baby or carry out daily tasks. Seeking support from healthcare professionals, family, and therapy can help manage and overcome PND.

Couples therapy– Also known as couples counselling or marriage therapy, focuses on helping couples improve their relationships. It provides a neutral, safe environment to discuss worries, feelings, and problems, prioritising the partnership over individuals.

Start your healing journey now!

At 24hr Therapy, our mission is to break down barriers to mental health care. We are committed to making professional support accessible, affordable, and available to everyone-wherever you are, whatever you’re going through. You’re never alone on your journey to healing