Mental Health Therapies are psychological treatments designed to address mental and emotional issues such as stress, anxiety, and depression. There are various forms of therapy, but they all involve collaborating with a trained therapist. The therapist assists you in understanding and managing your challenges. Certain problems and conditions may respond better to specific types of therapy. Additionally, different therapies may be more suitable for different individuals.
Find more details on the types of therapy we offer, below.
Adlerian therapy, also referred to as individual psychology, is one of the Mental Health Therapies. Adlerian therapists believe our experiences in early life shape the people we become and our outlook on life.
Art therapy is a type of psychotherapy and one of the Mental Health Therapies that utilises the creative process of making art to express inner feelings, issues, and emotions.
This school of thought suggests that unhealthy behaviours stem from past experiences. Mental Health Therapies like behavioural therapy can effectively address them.
Brief therapy is a far more short-term approach than other Mental Health Therapies, focusing on current problems and solutions rather than past experiences. It involves setting.
CAT involves the analysis of past experiences and relationships to examine their current implications on your quality of life, which can be an essential aspect of mental health therapies.
CBT involves changing the way you think as well as your behavior. It emphasizes addressing practical problems in the present, making it an effective approach within Mental Health Therapies.
Cognitive therapy involves the belief that past experiences can damage your self-perception and negatively impact your attitudes and behaviors. It is an essential approach within Mental Health Therapies.
Creative therapy is an alternative approach to therapy, allowing individuals to express themselves away from more traditional conversive therapies, and is a valuable method within Mental Health Therapies.
Eclectic counselling involves the use of many different types of therapeutic practice tailored to the specific individual.
Emotionally focussed therapy emphasises the creation and reinforcement of secure and meaningful relationships,
This type of therapy addresses a certain type of anxiety where an individual feels stressed or uneasy as a result of life’.
EMDR is particularly useful when dealing with conditions such as post-traumatic stress disorder.
Gestalt therapy places emphasis on the individual as a whole rather than analysing different segments in an individual’s life.
Integrative counselling looks at your mental, physical and emotional needs. Your therapist will then tailor an approach to ific
IPT is a therapeutic approach focussing on relationships. Particularly helpful for those with depression facing issues
Focussing on both the conscious and unconscious and the link between the two, Jungian therapy helps you.
Focussing on both the conscious and unconscious and the link between the two, Jungian therapy helps you to become a more balanced.
NLP involves the combination of humanistic and behavioral therapies with hypnosis. Focusing on the belief
This approach analyses an individual’s perception and experience of a situation rather than its external reality. A therapist can help you to understand
This approach emphasises the belief that psychological problems stem from the unconscious mind. Claiming that past experiences can influence your thoughts,
Mainly practiced with children, this therapeutic approach uses play as a communication tool to help children express their feelings.
Primal Therapy predicates that distress which has occurred at birth or during infancy can create present mental health issues.
This focuses on current problems to try to provide a quick solution. It emphasises the importance of the unconscious and past
This approach seeks to group your emotional, mental, physical and spiritual attributes to promote personal development.
Relationship therapy encourages those in relationships to analyse repeating patterns of distress and to understand and alter negative differences that they are experiencing.
Solution-focussed brief therapy emphasises positive change rather than focussing on past problems. Therapists will encourage you to focus on what you do well and
These therapies aim to change the transactional pattern of members of a system. Systemic therapy can be used as a generic term to encompass family therapy and marital therapy.
Transactional analysis is a therapeutic approach which incorporates elements of humanistic, cognitive-behavioural and psychodynamic therapy. It identifies three states of the human
Transpersonal therapy is a term used to describe any type of therapy which places an emphasis on spirituality, an individual’s potential.
Adlerian therapy, also referred to as individual psychology. Adlerian therapists believe our experiences in our early life shape the people we come and our outlook.
Art therapy is a type of psychotherapy that utilizes the creative process involved in the creation of art to convey your inner feelings, issues and emotions.
This school of thought involves the belief that your unhealthy or undesired behaviors are a habitual response to past experiences. Behavioral therapists aim.
Brief therapy is a far more short-term therapy than other approaches. Focussing on current problems and solutions rather than past experiences. It involves setting
CAT involves the analysis of past experiences and relationships to examine their current implications on your quality of life.
CBT involves changing the way you in which you think as well as your behaviour. CBT emphasises practical problems to current.
Cognitive therapy involves the belief that past experiences can damage your self-perception and negatively impact your attitudes and behaviors. Cognitive
Creative therapy is an alternative approach to therapy allowing individuals to express themselves away from more traditional conversive therapies.
Eclectic counselling involves the use of many different types of therapeutic practice tailored to the specific individual.
Emotionally focussed therapy emphasises the creation and reinforcement of secure and meaningful relationships,
This type of therapy addresses a certain type of anxiety where an individual feels stressed or uneasy as a result of life’.
EMDR is particularly useful when dealing with conditions such as post-traumatic stress disorder.
Gestalt therapy places emphasis on the individual as a whole rather than analysing different segments in an individual’s life.
Integrative counselling looks at your mental, physical and emotional needs. Your therapist will then tailor an approach to ific
IPT is a therapeutic approach focussing on relationships. Particularly helpful for those with depression facing issues
Focussing on both the conscious and unconscious and the link between the two, Jungian therapy helps you.
Focussing on both the conscious and unconscious and the link between the two, Jungian therapy helps you to become a more balanced.
NLP involves the combination of humanistic and behavioral therapies with hypnosis. Focusing on the belief
This approach analyses an individual’s perception and experience of a situation rather than its external reality. A therapist can help you to understand
This approach emphasises the belief that psychological problems stem from the unconscious mind. Claiming that past experiences can influence your thoughts,
Mainly practiced with children, this therapeutic approach uses play as a communication tool to help children express their feelings.
Primal Therapy predicates that distress which has occurred at birth or during infancy can create present mental health issues.
This focuses on current problems to try to provide a quick solution. It emphasises the importance of the unconscious and past
This approach seeks to group your emotional, mental, physical and spiritual attributes to promote personal development.
Relationship therapy encourages those in relationships to analyse repeating patterns of distress and to understand and alter negative differences that they are experiencing.
Solution-focussed brief therapy emphasises positive change rather than focussing on past problems. Therapists will encourage you to focus on what you do well and
These therapies aim to change the transactional pattern of members of a system. Systemic therapy can be used as a generic term to encompass family therapy and marital therapy.
Transactional analysis is a therapeutic approach which incorporates elements of humanistic, cognitive-behavioural and psychodynamic therapy. It identifies three states of the human
Transpersonal therapy is a term used to describe any type of therapy which places an emphasis on spirituality, an individual’s potential.
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