Whether you’re managing a diagnosed mental health condition or feeling overwhelmed by life’s demands, our diverse network of qualified counsellors and therapists is here for you.
Individual therapy, also known as psychotherapy or counselling, involves one-on-one sessions between a therapist and a client. It can help people in various situations, providing support for those experiencing difficult times or dealing with emotional problems. Therapy offers a safe space to discuss issues, gain insights, and develop coping strategies to improve mental health and well-being.
.
Child therapy, also known as child counselling or paediatric therapy, helps children and young people with emotional, behavioural, and psychological issues. This specialised counselling allows children to express their emotions and resolve problems. Through therapy, children learn to cope, communicate effectively, and improve their overall well-being, providing them with essential skills for better life outcomes.
.
Also known as couples counselling or marriage therapy, focuses on helping couples improve their relationships. It provides a neutral, safe environment to discuss worries, feelings, and problems, prioritising the partnership over individuals. Therapy can enhance parental abilities, teamwork, and communication skills, ultimately strengthening the relationship and fostering a healthier, more supportive connection between partners.
Family therapy, also known as family counselling or family systems therapy, aims to improve family functioning and dynamics. It can involve parents, children, aunts, uncles, grandparents, etc. Family therapy helps with significant life changes, medical conditions, ageing challenges, coping with death and grief, and resolving conflicts between parents and children or siblings, fostering better relationships and support.
.
Therapy benefits neurodivergent individuals, especially with counselors trained in neurodiversity. Sessions address depression, anxiety, and stress while accommodating needs like dim lighting, fidget objects, and reduced noise. A safe, judgment-free space helps clients open up. Neurodiversity-affirming psychotherapy emphasises strengths, aiding in self-recognition and personal goals.
.
For more information about the conditions we treat, please click here.
© 2024 24hr Therapy. All rights reserved.
